Beginners guide to bodybuilding.
$20
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Joey De La Torre
A quick and concise guide to getting started in one's bodybuilding journey.
The concept in this PDF is quick and straight to the point.
This is part of a three-book series towards creating significant changes to your muscle mass.
Knowledge about training regimes I used as a beginner in weight training and nutrition knowledge I apply to this day.
15
50$ value
Size
965 KB
Length
15 pages
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